Who says yoga has to be serious? Join Lotte Mikkelsen, Laughter Ambassador and Laughter Yoga Master Trainer in the UK, for a session that's as joyful as it is transformative.

Through a series of fun, uplifting Laughter Yoga exercises, you'll boost your mood, shake off the day, and walk away with a renewed, positive outlook on life.

Lotte is also at the forefront of groundbreaking research: the SPLASH study (Development and Feasibility Study of Social Prescribing of Laughter Classes for People with Bronchiectasis) — a collaborative project with Dr Arietta Spinou and colleagues, co-developing laughter yoga classes for people living with bronchiectasis, a chronic lung condition.